Saturday Club Run - Middle Head 21/10/2017
 Sunday Night Hills! 22/10/2017
 No monday morning run 23/10/2017
 Monday Interval Training 23/10/2017
 Tuesday Night Hills! 24/10/2017
 Tuesday Short Run - Ron's Run 24/10/2017
 Wednesday Morning Wakeup Run 25/10/2017
 Wednesday Night Hills 25/10/2017
 Monday Interval Training 30/10/2017
 Tuesday Short Run - Ron's Run 31/10/2017