Week 4 - Lane Cove River Run

Week 4 - Lane Cove River Run

Postby Chris » Wed Oct 18, 2017 1:31 pm

Description:
This run is 30% road and 70% off-road, mostly singletrack. Water and toilets are available at several points. This run is an excellent emulation of key portions of the Six Foot Track, particularly the section to Cox's River from around 10 km to 15 km, and also the section from The Deviation to Caves Road crossing 35 km to 40km in. This is a harder run but offers beautiful bush sections.

Transportation:
This run starts from the normal club run location in Crow's Nest.

Risks:
There are significant stretches of technical bush track which are uneven and rocky; care needs to be taken.
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Re: Week 4 - Lane Cove River Run

Postby Chris » Thu Nov 02, 2017 9:01 am

Map:
Attachments
NRG Lane Cove 6 ft run.pdf
This map is provided for group training run use by NRG and no guarantees are made for individuals. NRG does not recommend running this route alone.
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