Events - Month View

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: John Hesketh Route: Turramurra

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kathryn Anderson
Route: Sailors Bay
Stretch: Naremburn shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Willoughby

Your host: Venn Hardy

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris Dawe
Route: Cremorne Point
Stretch: StLeonards Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Start in Crows Nest with the regular Saturday run. Your host is Gavin Pilz.

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Pilz Route: Lane Cove

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Steve Bruggeman
Route: Willoughby
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Alan Gibson Route: Mrs Macquarie‘s Chair

One of our iconic loops, taking in plenty of harbour foreshore and Manly Reservoir too. Host: David Brown

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kate Howie
Route: Tambourine Bay
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

One of our bushiest and trailiest trail runs, the venerable Roseville to Hornsby has been on NRG‘s repertoire for many years. Come find out why. A to B: bring you Opal card and mask for the train back. Host: Randy

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Emma Pringle Route: Sailor‘s Bay