Events - Month View

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday! For questions about this run please email jacqueline_gilders@hotmail.com .

Host: CHRIS DAWE. Route: Northbridge. Stretch: Naremburn shops.
Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!

14 km Bush run
Start: Wyatt reserve, Wyatt Avenue, Belrose
Host: Steve Bruggemann
Stretch Point: TBC

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday! For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kate Howie . Route: Island & Head. Stretch: Shirley Lane.
Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!

Hume Street near North Sydney Indoor Sports Centre
Harbour headlands: 8km, 12km, 16km
Host: Blathnaid Countryman
Stretch point: Smoothy Park (Wollstonecraft Station)

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday! For questions about this run please email jacqueline_gilders@hotmail.com .

Host: CALUM RUSSELL. Route: Sailors Bay. Stretch: Naremburn Shops.
Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

9-10 km. Host: Jacqui Gilders

Hume Street near North Sydney Indoor Sports Centre
Barangaroo: 8km, 12km, 16km
Host: Jacqui Gliders
Stretch point: Mater Hospital

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.