Events - Month View

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Richard Minifie
Route: Northbridge
Stretch: Naremburn shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

A fabulous figure-of-eight, beautiful bush behemoth, or whatever alliteration you desire. Meet at Terrey Hills Oval, Beltana Avenue 6:30 AM for a shorter hillier loop and a longer flatter loop of mainly firetrail. Disco drink stop provided. Host: Randy

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jane Denning Route: Mosman

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host:Richard Minifie
Route: Island & Head
Stretch: Shirley Lane

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

A short loop and a long loop again, almost all bush. Meet near playground on Babbage Road. Plenty of roadside free parking. Host is Peter Kerry.

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: Balmain

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kathryn Anderson
Route: Sailors Bay
Stretch: Naremburn Shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Calum Russell Route: Under and Around the Edges

This beautiful iconic run begins with from Manly Wharf with a water taxi shuttle to Watson‘s Bay. Run all the way back to Manly 32 or 39K, or take any exit point for public transport on the way. Your host is Justin Lynch.
You must pay $15 in advance to book your seat on the water taxi.

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris Dawe
Route: Cremorne Point
Stretch: StLeonards Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jacqui Gliders Route: Barangaroo

Shorter run but has technical singletrack sections. Meet at Killara Station; finish at Wahroonga Station with several cafes to choose from.
Host: Randy