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Saturday Long Run -
Sprints, drills, hills, laps, varies each week.
The training is split into fast / mid / back-of-pack to account for different levels of ability.
Coach: Steve Bruggeman
Saturday, November 5, 2022, 6:00 PM until 7:15 PM
Outside the Indoor Sports Centre
Crows Nest, NS 1585
Registration is not Required