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Monday Interval Training - No Run
Sprints, drills, hills, laps, varies each week.
The training is split into fast / mid / back-of-pack to account for different levels of ability.
Coach: Steve Bruggeman
Monday, January 2, 2023, 6:00 PM until 7:15 PM
Outside the Indoor Sports Centre
Crows Nest, NSW 1585
Registration is not Required