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Roll & Release: Learn the secrets of foam rolling
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About this event
Discover the benefits of using a foam roller (reduced pain, increased flexibility, faster recovery) and receive expert instruction on how to use a roller to massage muscles and connective tissues. This will be an active workshop so wear running or gym gear. Places are limited and please bring your own roller (or let Michelle know if you don’t have one).
Location
White Rabbit Childcare Centre
Naremburn
AUS
Registration Info
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