Events - Month View

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Steve Bruggeman; Route: MOSMAN; Stretch: Ridge St BB courts.
Pace : Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!

Host:Steve Bruggeman Route: MOSMAN. Stretch: Ridge St. BB courts.

Host:Steve Bruggeman Route: MOSMAN. Stretch: Ridge Street BB courts.

Meet on grassy patch over Kelly‘s Place (cnr Hume & Clarke Sts)
Host: Gavin Pilz Route: Cremorne Point (map 27)
Stretch Point: St Leonard‘s Park

Meet on Hume St (usual place). Courses of 8-12-16 km. Host: Gavin Pilz Route: Cremorne Point (map 27)
Stretch Point: St Leonard‘s Park

8-12-16km options.
Meet on grassy area near Indoor Sports Centre
Host: Gavin Pilz Route: Cremorne Point (map 27)
Stretch Point: St Leonard‘s Park

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday! For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Richard Minifie Route: LUNA PARK Stretch: Mater Hospital.
Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!

Hume Street near Sports Centre
8-12-16km in groups by pace
Host: Gavin Pilz Route: Mrs Macquarie‘s Chair (map 23)
Stretch Point: Mater Hospital

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday! For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Steve Bruggeman Route: NORTHBRIDGE. Stretch: West Street.
Pace groups will target the following averages: Fast sub 4:45 min/km. Fast Mid sub 5:00 min/km. Mid sub 5:15 min/km. Short Mid sub 5:30 min/km. BOTP: gentle!