Events - Month View

9 to 10 km, one pace group.

Host: Richard Minifie. Stretch point: Naremburn Park.

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.

NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

9 to 10 km, one pace group.

Host: Gavin Pilz Stretch point: ‘Silver Balls‘

Sprints, drills, hills, laps, varies each week. The training is split into fast / mid / back-of-pack to account for different levels of ability. Coach: Steve Bruggeman

5 - 7km, slower paced.Hosted by Kitch.

Coach: Chris Dawe

9 to 10 km, one pace group.

Sprints, drills, hills, laps, varies each week with coach Steve Bruggeman

Rotunda at Balmoral Beach
Christmas Run: 8km, 12km
Host: Adam Jordan
Stretch point: Balmoral Park