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Events - Future Events View

The event calendar shows upcoming club events. Select a view then use the navigation buttons to move between dates. Click on the event to view more information, including the event description, times, location, fees and any rules regarding attendance; you can also register for events from this screen. Click on the magnifying glass on the toolbar to see search and filter options.


Future Events

May, 2021

Monday
17
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
18
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
18
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
19
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Kate Howie
Route: Northbridge
Stretch: West Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
22
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: What Three Words
Monday
24
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
25
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
25
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
26
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
27
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Steve Bruggeman
Route: Lane Cove
Stretch: Herbert Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
29
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Naremburn Shops
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Sailor‘s Bay
Monday
31
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.

June, 2021

Tuesday
1
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
1
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
2
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
3
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Gavin Pilz
Route: Spit Junction
Stretch: Anzac Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
5
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jane Denning Route: Middle Head
Monday
7
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
8
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
8
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
9
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
10
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Kathryn Anderson
Route: Blues Point
Stretch: Mater

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
12
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Narumburn Park
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Ferndale Park
Tuesday
15
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
15
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
16
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
17
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Chris Dawe
Route: Mowbray Road
Stretch: Herbert Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
19
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Ken Low Route: Mosman
Monday
21
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
22
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
22
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
23
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
24
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Richard Minifie
Route: Greenwich
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
26
Location TBC ; Stretch point: TBC
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Adam Jordan Route: Hunters Hill
Monday
28
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
29
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
29
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
30
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

July, 2021

Thursday
1
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Kate Howie
Route: Mosman
Stretch: Ridge Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
3
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Smoothey park, W
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Calum Russell Route: Harbour Headlands
Monday
5
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
6
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
6
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
7
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
8
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Calum Russell
Route: Luna Park
Stretch: Mater

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
10
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Mater Hospital
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Mrs Macquarie‘s Chair
Monday
12
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
13
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
13
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
14
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
15
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Gavin Pilz
Route: Northbridge
Stretch: West Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
17
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Ross Cochrane Route: Sirius Cove
Monday
19
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
20
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
21
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
22
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
24
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Brook St Underpa
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Emma Pringle Route: The Tor
Monday
26
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
27
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
27
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
28
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
29
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
31
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Willoughby rd
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Andrew Cottrill Route: You Beauty Point

August, 2021

Monday
2
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
3
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
3
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
4
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
5
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
7
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Silver Balls
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Pilz Route: Greenwich & Longueville
Monday
9
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
10
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
10
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
11
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
12
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
14
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Monday
16
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
17
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
17
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
18
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
19
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
21
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Monday
23
North Sydney Indoor Sports Centre
6:30 PM
More Info
Less Info
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
24
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday
24
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
25
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Saturday
28
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Tuesday
31
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
31
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

September, 2021

Wednesday
1
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Saturday
4
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Tuesday
7
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
7
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Saturday
11
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Tuesday
14
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
14
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Saturday
18
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Tuesday
21
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday
21
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Saturday
25
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Tuesday
28
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
28
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

October, 2021

Tuesday
5
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
5
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday
12
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
12
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday
19
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
19
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday
26
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
26
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

November, 2021

Tuesday
2
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
2
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

April, 2026

Saturday
4
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:

September, 2026

Thursday
10
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host:
Route:
Stretch:

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!