Events - Future Events View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
Click on the magnifying glass on the toolbar to see search and filter options.
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Kate Howie
Route: Northbridge
Stretch: West Street
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: What Three Words
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Steve Bruggeman
Route: Lane Cove
Stretch: Herbert Street
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Naremburn Shops
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Sailor‘s Bay
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Gavin Pilz
Route: Spit Junction
Stretch: Anzac Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jane Denning Route: Middle Head
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Kathryn Anderson
Route: Blues Point
Stretch: Mater
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Narumburn Park
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Ferndale Park
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Chris Dawe
Route: Mowbray Road
Stretch: Herbert Street
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Ken Low Route: Mosman
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Richard Minifie
Route: Greenwich
Stretch: Silver Balls
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Location TBC ; Stretch point: TBC
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Adam Jordan Route: Hunters Hill
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Kate Howie
Route: Mosman
Stretch: Ridge Street
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Smoothey park, W
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Calum Russell Route: Harbour Headlands
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Calum Russell
Route: Luna Park
Stretch: Mater
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Mater Hospital
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Mrs Macquarie‘s Chair
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Gavin Pilz
Route: Northbridge
Stretch: West Street
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Old ANZAC Club,
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Ross Cochrane Route: Sirius Cove
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Brook St Underpa
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Emma Pringle Route: The Tor
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Willoughby rd
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Andrew Cottrill Route: You Beauty Point
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point: Silver Balls
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Pilz Route: Greenwich & Longueville
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
North Sydney Indoor Sports Centre
The training is split into fast / middie / back-of-pack to account for different levels of ability.
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Route:
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!