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Running since 1993    Sydney Australia
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January, 2025

Monday
20
Gore Hill Oval (at the playground nearest the hospital entrance)
6:00 PM
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A short, sharp, fun session (45mins) designed to kick-start your training week and raise fitness levels through interval training.
Monday
20
Meet at Gore Hill Oval (at the playground nearest the hospital entrance)
6:45 PM
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Trainers: Sarah/Robyn, exercise physiologists. Meet at Gore Hill Oval (at the playground nearest the hospital entrance)
Tuesday
21
Outside the Indoor Sports Centre
6:30 PM
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5 - 7 km, slower paced. Join us for a special commemorative run as we remember Ron.
Tuesday
21
Gore Hill Oval (at the playground nearest the hospital entrance)
6:30 PM
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Come along to Rons Commemorative run instead. Speed training will resume again next week.
Wednesday
22
Outside the Indoor Sports Centre
6:00 AM
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9-10 km, route varies. Hosted by Ronan Carolan
Wednesday
22
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The session will cover three different types of training session that are essential to any long-distance training programme. Participants will learn how to adapt each session to their own running ability and how to incorporate these sessions into a training schedule to suit their fitness or race goals.
Thursday
23
Outside the Indoor Sports Centre
6:30 PM
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Host: Venn; Stretch: St Leonards Park

NRG acknowledges the Cammeraygal people, Traditional Custodians of the land on which we run, and pay our respects to their Elders past and present.