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May, 2021

Monday
17
North Sydney Indoor Sports Centre
6:30 PM
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The training is split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
18
Indoor Sports Centre (NSBA Stadium)
6:30 PM
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Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
18
Indoor Sports Centre
6:30 PM
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NRG 2021 SPEED & STRENGTH TRAINING Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer. This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members! Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Wednesday
19
Indoor Sports Centre (NSBA Stadium)
6:00 AM
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Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
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Host: Kate Howie
Route: Northbridge
Stretch: West Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
22
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium) Stretch point:
7:00 AM
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Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: What Three Words