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Thursday Night Club Run - Island & Head
Category
Training Session
Registration Info
Registration has closed - Event is past
About this event
Host:Richard Minifie
Route: Island & Head
Stretch: Shirley Lane
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
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