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Tuesday Speed & Strength training!
NRG 2021 SPEED & STRENGTH TRAINING
Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100 minute mark for a Half, or bettering your marathon PB? Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021. The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to firstname.lastname@example.org . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.
Tuesday, August 2, 2022, 6:30 PM until 8:00 PM
Indoor Sports Centre
Crows Nest, NS