Events - Month View

Host: Richard Minifie
Route: Lane Cove
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Kevin O‘Reilly Route: Middle Cove

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Steve Bruggeman
Route: Spit Junction
Stretch: Anzac Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Adam Jordan & Megan Evans Route: Harbour Headlands

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kathryn Anderson
Route: Blues Point
Stretch: Mater

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Fred Panzetta Route: Malabar

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kathryn Anderson
Route: Mowbray Road
Stretch: Herbert Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: Balmoral & the Spit

The training is split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. For more information contact nrgtuesdays@gmail.com . Hosted by Kitch.
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2021 SPEED & STRENGTH TRAINING

Ever thought about doing a race, but don’t know where to start? Perhaps you want to trim your time down a little? What about breaking the magic 100minute mark for a Half, or bettering your marathon PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Race Training Course for members, aiming to get everyone up to speed for events through to the end of December 2021.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to nrgtuesdays@gmail.com . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do! Hosted by Coach Chris.

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris Dawe
Route: Greenwich
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!